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Prenatal Stretches for Low Back Pain
Wellcraft Subscription
•
8m 51s
Prenatal stretches to help alleviate lower back aches and pains.
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Standing Legs
Combo Arms
Push Ups
Stretches
Deep Core Holds - Supine
Mat Booty (side 1)
Tricep Dips
Mat Booty (side 2)
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No equipment required, but have a chair handy if you are expecting.
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Standing Legs
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Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches