Up Next in WEEK 5

• 

  19:33

  19 Minute Full Body Pilates Fusion 1

  19 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft Ankle Weights
  Wellcraft Pilates Ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty
  Abs
  Mat Booty
  Planks

• 

  19:41

  19 Minute Beginner Full Body Mat Pila...

  19 Minute Beginner Full Body Mat Pila...

  NO EQUIPMENT REQUIRED
  But add an ankle weight during booty if you're ready to spice things up!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Mat abs
  Bridges
  Tricep dips
  Mat booty (side 1)
  Planks
  Mat booty (side 2)
  Push ups
  Prone spinal extension
  Stretches

• 

  11:03

  360 Breathing and Pelvic Floor Lesson 1

  360 Breathing and Pelvic Floor Lesson 1

  Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...