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Deep Core Hold Breakdown

In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strengt...

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Wellcraft Mama Prenatal Program Intro

Wellcraft Subscription • 54s

Welcome to the Wellcraft Mama Prenatal Program!

Up Next in Wellcraft Subscription

  • Deep Core Hold Breakdown
    05:50
    Deep Core Hold Breakdown

    Deep Core Hold Breakdown

    In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.

  • 15 Minute Prenatal Stretches 1
    16:03
    15 Minute Prenatal Stretches 1

    15 Minute Prenatal Stretches 1

    No equipment needed!

    CLASS PLAN:
    These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.

  • 360 Breathing and Pelvic Floor Lesson 2
    11:03
    360 Breathing and Pelvic Floor Lesson 2

    360 Breathing and Pelvic Floor Lesson 2

    CLASS PLAN:
    Pelvic floor & 360 Breathing

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