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15 Minute Prenatal Stretches 1

Wellcraft Subscription • 16m

No equipment needed!

CLASS PLAN:
These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.

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  • 360 Breathing and Pelvic Floor Lesson 2
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    CLASS PLAN:
    Pelvic floor & 360 Breathing

  • 36 Minute Prenatal Full Body Mat Pila...
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    36 Minute Prenatal Full Body Mat Pila...

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Modified Planks
    Push Ups
    Mat Booty (Side 1)
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    Tricep Dips
    Mat Booty (Side 1)
    Mat Booty (Side 2)
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  • 48 Minute Prenatal Full Body Pilates ...
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    48 Minute Prenatal Full Body Pilates ...

    48 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Theraband (medium resistance)

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs
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    Modified Side Plank
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