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11 Minute Arms

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS PLAN:
Arms, arms and more arms!

11:03

360 Breathing and Pelvic Floor Lesson 1

360 Breathing and Pelvic Floor Lesson 1

Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...
11:25

10 Minute Meditation for Anxiety

10 Minute Meditation for Anxiety
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown