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22 Minute Booty

OPTIONAL EQUIPMENT:
Two ankle weights
Theraband

CLASS PLAN:
Stretches
Quadruped Booty
Side Lying Booty
Bridges

07:48

360 Breathing & Pelvic Floor Lesson 6...

360 Breathing & Pelvic Floor Lesson 6...

360 Breathing & Pelvic Floor with Deep Core Holds
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown
10:11

10 Minute Confidence Meditation

10 Minute Confidence Meditation