Live stream preview
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in WEEK 21
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360 Breathing & Pelvic Floor Lesson 6...
360 Breathing & Pelvic Floor with Deep Core Holds
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360 Breathing and Pelvic Floor Breakdown
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NEW! Releasing What No Longer Serves ...
This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...
