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Wellcraft Mama Prenatal Program

360 Breathing & Pelvic Floor Intro

2m 16s

Up Next in START HERE: FAQ + INTRO VIDEOS

  • 360 Breathing and Pelvic Floor Breakdown
    10:29
    360 Breathing and Pelvic Floor Breakdown

    360 Breathing and Pelvic Floor Breakdown

  • Deep Core Hold Breakdown
    05:50
    Deep Core Hold Breakdown

    Deep Core Hold Breakdown

    In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.

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