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Wellcraft Mama Prenatal Program

20 Minute Arms and Booty 1

21m
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

Up Next in WEEK 22

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