Live stream preview

Watch this video and more on Wellcraft

Already subscribed? Sign in

NEW! 15 Minute Combo Arms and Legs 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!

11:03

360 Breathing and Pelvic Floor Lesson 2

360 Breathing and Pelvic Floor Lesson 2

CLASS PLAN:
Pelvic floor & 360 Breathing
11:25

10 Minute Meditation for Anxiety

10 Minute Meditation for Anxiety
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown