Up Next in WEEK 24

• 

  43:40

  43 Minute Prenatal Full Body Pilates ...

  43 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing Cardio + Legs
  Deep Core Holds in Plank
  Combo Arms
  Mat Booty (Side 1)
  Side Planks (Side 1)
  Bridges
  Deep Core Holds on Back
  Mat Booty (Side 2)
  Side Planks ...

• 

  24:24

  20 Minute Full Body Pilates Fusion 7

  20 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 Hand Weights
  Wellcraft Booty Band (heavy resistance)
  A Chair

• 

  06:41

  360 Breathing & Pelvic Floor Lesson 5...

  360 Breathing & Pelvic Floor Lesson 5...

  360 Breathing & Pelvic Floor - Deep Core Hold