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5 Minute Combo Arms and Legs 2

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms and more arms!

06:41

360 Breathing & Pelvic Floor Lesson 5...

360 Breathing & Pelvic Floor Lesson 5...

360 Breathing & Pelvic Floor - Deep Core Hold
08:35

Releasing What No Longer Serves You M...

Releasing What No Longer Serves You M...

This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown