Wellcraft Mama Prenatal Program FAQ

When should I start the Wellcraft Mama Prenatal Program?
You can begin the program at the start of your first trimester if you're feeling comfortable exercising. Otherwise, start whenever you're ready, and follow the calendar according to your current pregnancy week. For example, if you’re 8 weeks pregnant, begin with Week 8 of the program.

Should I do the Prenatal Pelvic Floor + 360 Breathing classes?
Yes! These classes are designed to complement the prenatal program and can be practiced throughout all three trimesters. They help build strength and stability in your pelvic floor, supporting you during pregnancy and aiding in postpartum recovery.

Can I take other Wellcraft classes during pregnancy?
Absolutely! Just be sure to watch the Prenatal Program Overview + FAQ video first, so you’re aware of any necessary modifications when taking classes outside the Wellcraft Mama program.

Is it safe to use sliders in the standing leg sequences during my first trimester?
Yes, sliders are safe to use during the first trimester. If you need extra support, consider using a chair or holding onto a stable surface like a wall or kitchen countertop to enhance balance and stability.

However, I recommend avoiding sliders in the second and third trimesters due to the hormone Relaxin, which naturally loosens ligaments and joints—especially in the pelvic area. Since sliders introduce an element of instability, they could increase the risk of overstretching or strain. That said, always listen to your body and consult with your doctor if you feel comfortable continuing with sliders.

Is it okay to do cardio while pregnant?
Yes! If you were already incorporating cardio before pregnancy and have been cleared by your doctor, you can safely continue. Everyone’s experience is different, so tune in to your body and adjust as needed.

Can I do core work during pregnancy?
During the first trimester, you can continue core exercises as you did before pregnancy, as long as they feel good for your body. If anything feels off, modify or slow down.

In your second and third trimesters, traditional abdominal exercises (such as those performed on your back) should be avoided. Instead, focus on elevated core work or modified planks, which are safer and more supportive as your body changes.

When the calendar suggests a pelvic floor class, do I choose any of the recommended videos, or is there a specific order to follow?
Yes, you can select any of the suggested pelvic floor videos each week. However, if you're new to this type of work, I recommend starting with the Pelvic Floor Breakdown video. This will help you build a strong foundation and understand the key principles before progressing to other classes.