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Wellcraft Mama Prenatal Program

NEW! 15 Minute Combo Arms and Legs 1

15m
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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!

Up Next in WEEK 27

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