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Wellcraft Mama Prenatal Program

NEW! 20 Minute Full Body Pilates Fusion 7

24m
2 comments

OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair

Up Next in WEEK 28

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs

    16 Minute Inner and Outer Thighs

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

  • 50 Minute Prenatal Full Body Pilates ...
    49:47
    50 Minute Prenatal Full Body Pilates ...

    50 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Combo Arms
    Push Ups
    Stretches
    Deep Core Holds - Supine
    Mat Booty (side 1)
    Tricep Dips
    Mat Booty (side 2)
    Stretches

  • 360 Breathing & Pelvic Floor Lesson 3...
    06:13
    360 Breathing & Pelvic Floor Lesson 3...

    360 Breathing & Pelvic Floor Lesson 3...

    No equipment required!

    CLASS PLAN:
    Pelvic Floor & 360 Breathing - Deep Core Holds

2 Comments

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