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15 Minute Arms and Legs 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms

15:16

15 Minute Booty 1

15 Minute Booty 1

No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
06:41

360 Breathing & Pelvic Floor Lesson 5...

360 Breathing & Pelvic Floor Lesson 5...

360 Breathing & Pelvic Floor - Deep Core Hold
11:25

10 Minute Meditation for Anxiety

10 Minute Meditation for Anxiety