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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches
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360 Breathing & Pelvic Floor Lesson 6...
360 Breathing & Pelvic Floor with Deep Core Holds
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NEW! Releasing What No Longer Serves ...
This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...
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360 Breathing and Pelvic Floor Breakdown
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