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Wellcraft Mama Prenatal Program

NEW! 15 Minute Combo Arms and Legs 1

15m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!

Up Next in WEEK 31

  • 10 Minute Inner & Outer Thighs 1
    09:28
    10 Minute Inner & Outer Thighs 1

    10 Minute Inner & Outer Thighs 1

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band (Heavy Resistance)
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side Lying Booty (Side 1)
    Side Lying Inner Thigh (Side 1)
    Side Lying Booty (Side 2)
    Side Lying Inner Thigh (Side 2)

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

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    12:35
    360 Breathing & Pelvic Floor Lesson 7...

    360 Breathing & Pelvic Floor Lesson 7...

    360 Breathing & Pelvic Floor Lesson 6 - Deep Core Holds

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