Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial Learn more

Already subscribed? Sign in

Wellcraft Mama Prenatal Program

NEW! 15 Minute Combo Arms and Legs 1

15m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Standing arms and legs on repeat!

Up Next in WEEK 33

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

  • 360 Breathing & Pelvic Floor Lesson 4
    08:07
    360 Breathing & Pelvic Floor Lesson 4

    360 Breathing & Pelvic Floor Lesson 4

    360 Breathing & Pelvic Floor

  • NEW! Releasing What No Longer Serves ...
    08:35
    NEW! Releasing What No Longer Serves ...

    NEW! Releasing What No Longer Serves ...

    This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...

1 Comment

×