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20 Minute Arms and Booty 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

11:03

360 Breathing and Pelvic Floor Lesson 1

360 Breathing and Pelvic Floor Lesson 1

Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...
07:51

7 Minute Meditation

7 Minute Meditation
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown