Live stream preview
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in WEEK 35
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360 Breathing & Pelvic Floor Lesson 8
360 Breathing & Pelvic Floor
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Growth Meditation
In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.
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360 Breathing and Pelvic Floor Breakdown
