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15 Minute Booty 1

No equipment required, but add a Wellcraft ankle weight if you want to kick things up a notch.

CLASS PLAN:
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)

06:13

360 Breathing & Pelvic Floor Lesson 3...

360 Breathing & Pelvic Floor Lesson 3...

No equipment required!

CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds
06:38

Inner Child Meditation

Inner Child Meditation
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown