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15 Minute Arms and Legs 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms

08:37

Pelvic Floor & 360 Breathing Lesson 9

Pelvic Floor & 360 Breathing Lesson 9

Pelvic Floor & 360 Breathing
10:11

10 Minute Confidence Meditation

10 Minute Confidence Meditation
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown