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20 Minute Arms and Booty 1

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches

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360 Breathing & Pelvic Floor Lesson 8

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360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown