Live stream preview
No equipment required, but use a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Booty (Side 2)
Up Next in WEEK 39
-
20 Minute Full Body Pilates Fusion 9
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches -
10 Minute Arms 1
-
Pelvic Floor & 360 Breathing Lesson 9
Pelvic Floor & 360 Breathing
