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Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Wellcraft Mama Prenatal Program

NEW! 20 Minute Full Body Pilates Fusion 7

24m

Up Next in WEEK 40

  • 20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 360 Breathing & Pelvic Floor Lesson 8

    360 Breathing & Pelvic Floor

  • NEW! Growth Meditation

    In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.

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