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OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair
Up Next in WEEK 40
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20 Minute Arms and Booty 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Stretches -
360 Breathing & Pelvic Floor Lesson 8
360 Breathing & Pelvic Floor
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NEW! Growth Meditation
In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.
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