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28 Minute Full Body Mat Pilates 5

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks

06:13

360 Breathing & Pelvic Floor Lesson 3...

360 Breathing & Pelvic Floor Lesson 3...

No equipment required!

CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds
06:38

Inner Child Meditation

Inner Child Meditation
10:29

360 Breathing and Pelvic Floor Breakdown

360 Breathing and Pelvic Floor Breakdown