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Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in both pregnancy and postpartum. This is a beautiful practice to return to regularly, whether as a grounding ritual on its own or paired with any Wellcraft Mama class.
Up Next in 360 BREATHING & PELVIC FLOOR VIDEOS
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360 Breathing and Pelvic Floor Lesson 2
CLASS PLAN:
Pelvic floor & 360 Breathing -
360 Breathing & Pelvic Floor Lesson 3...
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds -
360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
