Up Next in 360 BREATHING & PELVIC FLOOR VIDEOS

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  02:16

  360 Breathing & Pelvic Floor Intro

  360 Breathing & Pelvic Floor Intro

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  10:29

  360 Breathing and Pelvic Floor Breakdown

  360 Breathing and Pelvic Floor Breakdown

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  05:50

  Deep Core Hold Breakdown

  Deep Core Hold Breakdown

  In this video, you will learn how to do a Deep Core Hold, a key technique to maintaining and building pelvic floor and transverse abdominal strength during pregnancy. Make sure to watch this video before you attempt deep core holds in our prenatal classes and pelvic floor videos.