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No equipment needed!
CLASS PLAN:
These stretches are super helpful to help prevent and relieve aches and pains that often come with pregnancy.
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17 Minute Foam Roller Routine
REQUIRED EQUIPMENT:
Foam RollerJoin Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...
