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Wellcraft Mama Prenatal Program

20 Minute Arms 1

20m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Arms, arms and more arms!

Up Next in WEEK 32

  • 15 Minute Arms and Legs 1
    16:31
    15 Minute Arms and Legs 1

    15 Minute Arms and Legs 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights

    CLASS PLAN:
    Warmup/Stretches
    Standing Legs/Arms

  • 360 Breathing and Pelvic Floor Lesson 1
    11:03
    360 Breathing and Pelvic Floor Lesson 1

    360 Breathing and Pelvic Floor Lesson 1

    Now that you’ve completed the intro and feel confident connecting to your breath and pelvic floor, this gentle circuit invites you to deepen that connection. Through intentional 360° breathing and focused pelvic floor activation, you’ll nurture the foundation of your core—supporting your body in ...

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    Inner Child Meditation

    Inner Child Meditation

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