Live stream preview
REQUIRED EQUIPMENT:
Foam Roller
Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly self-care ritual.
Up Next in WEEK 8
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360 Breathing & Pelvic Floor Lesson 5...
360 Breathing & Pelvic Floor - Deep Core Hold
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10 Minute Meditation for Anxiety
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360 Breathing and Pelvic Floor Breakdown
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