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OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
Up Next in WEEK 11
-
360 Breathing & Pelvic Floor Lesson 3...
No equipment required!
CLASS PLAN:
Pelvic Floor & 360 Breathing - Deep Core Holds -
360 Breathing and Pelvic Floor Breakdown
-
Inner Child Meditation
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