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OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty!
Up Next in WEEK 12
-
360 Breathing & Pelvic Floor Lesson 4
360 Breathing & Pelvic Floor
-
360 Breathing and Pelvic Floor Breakdown
-
10 Minute Confidence Meditation
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