Up Next in Prenatal Program

• 

  27:11

  30 Minute Full Body Mat Pilates 11 (P...

  30 Minute Full Body Mat Pilates 11 (P...

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle weight
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Kneeling Planks
  Push Ups
  Mat Booty (Side 1)
  Kneeling Spinal Extension
  Bridges
  Supine Abs
  Mat Booty (Side 2)
  Tricep Dips

• 

  26:58

  30 Minute Prenatal Full Body Pilates ...

  30 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weights
  Wellcraft Pilates Ball
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty (Side 1)
  Deep Core Holds
  Mat Booty (Side 2)
  Tricep Dips
  Stretches

• 

  48:02

  48 Minute Prenatal Full Body Pilates ...

  48 Minute Prenatal Full Body Pilates ...

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Pilates Ball
  Theraband (medium resistance)

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs
  Mat Abs w/ Ball
  Mat Booty (Side 1)
  Modified Side Plank
  Mat Booty (Side 2)
  Modified Side Plank
  Stretches
  Breathing