OPTIONAL EQUIPMENT:
2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)
CLASS PLAN:
Planks with sliders, rinse and repeat!
Up Next in WITH PROPS
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  20 Minute Full Body Pilates Fusion 2OPTIONAL EQUIPMENT: 
 2-3lb Hand Weights
 Ankle WeightShop Wellcraft Equipment: https://www.bewellcraft.com/shop CLASS PLAN: 
 Combo Arms
 Planks
 Mat Booty (Side 1)
 Mat Abs
 Mat Booty (Side 2)
 Planks
- 
  20 Minute Full Body Pilates Fusion 3OPTIONAL EQUIPMENT: 
 2-3 lb hand weights
 1 ankle weight
 2 sliders (or use face towels/paper plates)CLASS PLAN: 
 Combo Arms
 Slider Planks
 Mat Booty (Side 1)
 Mat Abs
 Mat Booty (Side 2)
- 
  30 Minute Full Body Pilates Fusion 9OPTIONAL EQUIPMENT: 
 2-3 lb hand weights
 2 sliders (or use socks/paper plates)
 Pilates ball
 1 ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop CLASS PLAN: 
 Combo Arms
 Slider Planks
 Mat Booty (Side 1)
 Mat Abs
 Mat Booty (Side 2)
 Planks
 Prone Spinal Extension
 
 
             
           
          
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