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11 Minute Abs 1

WITH PROPS • 11m
6 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball (or a rolled up towel or small pillow)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

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6 Comments

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