Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

11 Minute Abs 1

WITH PROPS • 11m
5 comments

OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball (or a rolled up towel or small pillow)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

Up Next in WITH PROPS

  • 8 Minute Booty
    08:11
    8 Minute Booty

    8 Minute Booty

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

  • 33 Minute Full Body Mat Pilates 1
    33:36
    33 Minute Full Body Mat Pilates 1

    33 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Light or Medium Resistance Wellcraft Booty Band

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Abs with ball
    Booty with band (side 1)
    Planks with band
    Abs with band
    Booty with band (side 2)
    Prone back extension

  • 38 Minute Full Body Pilates Fusion 1
    38:20
    38 Minute Full Body Pilates Fusion 1

    38 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    2 Wellcraft sliders
    1 Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo arms and legs
    Planks with sliders
    Standing legs with sliders
    Booty Side 1
    Abs
    Booty Side 2
    Planks
    Stretches

5 Comments

×