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• 

  31:58

  32 Minute Full Body Pilates Fusion 1

  32 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Planks
  Mat Abs
  Mat Booty (side 2)
  Side Planks
  Stretches

• 

  24:37

  24 Minute Planks and Booty

  24 Minute Planks and Booty

  OPTIONAL EQUIPMENT:
  2 Wellcraft Sliders
  1 Wellcraft Ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks with sliders
  Mat booty (side 1)
  Side Plank (side 1)
  Mat booty (side 2)
  Side Plank (side 2)

• 

  10:47

  10 Minute Arms and Booty

  10 Minute Arms and Booty

  OPTIONAL EQUIPMENT:
  1 slider (or use a small hand towel for hardwood floors/paper plate for carpet)
  1 ankle weight

  Join Elaine in this short and spicy arms and booty workout where you'll work your arms and booty at the same time in a series of super efficient moves. In just 10 minutes you'll bre...