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32 Minute Full Body Pilates Fusion 1

WITH PROPS • 31m
13 comments

OPTIONAL EQUIPMENT:
2-3lb hand weights
Wellcraft ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Mat booty (side 1)
Planks
Mat Abs
Mat Booty (side 2)
Side Planks
Stretches

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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    2-3 lb hand weights
    1 ankle weight

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    Cardio Warmup
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