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16 Minute Legs + Abs
WITH PROPS
•
16m
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
Up Next in WITH PROPS
-
19 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches -
25 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Small bandCLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches -
13 Minute Cardio + Core
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches