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19 Minute Abs

WITH PROPS • 19m

Up Next in WITH PROPS

  • 25 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
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  • 28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Sumo squats + overhead press
    PliƩs + reach and pull
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    Planks
    Side planks
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