28 Minute Full Body Pilates Fusion 7
WITH PROPS
•
28m
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Sumo squats + overhead press
Pliés + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches
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24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
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Side planks
Planks
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