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• 

  28:45

  28 Minute Abs and Booty 2

  28 Minute Abs and Booty 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
  Ankle weight

  CLASS PLAN:
  Bear Planks w/Ball
  Abs w/Ball
  Mat Booty w/Ball
  Side Lying Booty w/Ball
  Prone Spinal Extension w/Ball

• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks

• 

  23:24

  23 Minute Full Body Pilates Fusion

  23 Minute Full Body Pilates Fusion

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS plan:
  Standing warmup
  Standing legs
  Planks
  Combo arms
  Mat booty
  Planks
  Mat booty
  Mat abs