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31 Minute Full Body Pilates Fusion 1

WITH PROPS • 31m
9 comments

OPTIONAL EQUIPMENT:
2-3lb Hand Weights
1 Wellcraft Ankle Weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Mat Booty
Mat Inner Thighs
Mat Abs
Planks

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio Warmup
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9 Comments

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