Up Next in WITH PROPS

• 

  33:14

  33 Minute Full Body Pilates Fusion 1

  33 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Booty Band (medium/heavy resistance)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Band
  Mat Abs
  Mat Booty
  Planks
  Stretches

• 

  30:02

  30 Minute Full Body Pilates Fusion 5

  30 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 ankle weight

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Planks
  Mat Abs
  Mat Booty
  Planks
  Prone Spinal Extension

• 

  09:08

  9 Minute Abs 1

  9 Minute Abs 1

  Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

  OPTIONAL EQUIPMENT:
  Small Pilates ball (use a small pillow if you don't have a ball!)