Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!
OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!)
Up Next in WITH PROPS
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5 Minute Slider Planks
OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Planks, planks, and more planks! -
32 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weightsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches -
40 Minute Pilates & Yoga Fusion 1
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches
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