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32 Minute Full Body Pilates Fusion 2

WITH PROPS • 32m
11 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
2 ankle weights

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Mat Abs
Mat Booty
Planks
Stretches

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    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
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    Lunge Flow
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    Stretches

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    Ankle weights

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    Squats
    Standing booty
    Planks
    Side lying legs
    Standing arms
    Stretches

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    OPTIONAL EQUIPMENT:
    Hand weights
    Single ankle weight

    CLASS PLAN:
    Combo arms + legs
    Side lying legs
    Quadruped booty work
    Planks
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    Side lying legs
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    Push ups
    Combo arms + legs
    Cardio blast
    Stretches

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