Live stream preview
OPTIONAL EQUIPMENT:
Hand weights
Single ankle weight
CLASS PLAN:
Combo arms + legs
Side lying legs
Quadruped booty work
Planks
Mat abs
Planks
Side lying legs
Quadruped booty work
Planks
Push ups
Combo arms + legs
Cardio blast
Stretches
Up Next in WITH PROPS
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24 Minute Abs and Legs Using Ankle We...
Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
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42 Minute Wellcraft Mama 2
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 3
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
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