Live stream preview
42 Minute Wellcraft Mama 2
WITH PROPS
•
41m
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
Up Next in WITH PROPS
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50 Minute Wellcraft Mama 3
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 4
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair -
50 Minute Wellcraft Mama 13
SECOND TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb hand weights
Chair or other stable surfaceCLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs (with chair)
Mat Abs
Mat Booty
Side Planks
Mat Booty
Side Planks
Stretches