Up Next in WITH PROPS

• 

  46:52

  50 Minute Wellcraft Mama 13

  50 Minute Wellcraft Mama 13

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT
  2-3 lb hand weights
  Chair or other stable surface

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs (with chair)
  Mat Abs
  Mat Booty
  Side Planks
  Mat Booty
  Side Planks
  Stretches

• 

  50:08

  50 Minute Wellcraft Mama 12

  50 Minute Wellcraft Mama 12

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Small Pilates Ball

• 

  50:31

  50 Minute Wellcraft Mama 2

  50 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Small Pilates Ball